In Their Words

“In 2018 my husband was diagnosed with brain cancer. Shortly after we both began attending a yoga for cancer class. There we found a compassionate and knowledgeable instructor and a supportive group of people that were dealing with many of the same issues we were going through, and in our case even the same type of cancer. The yoga practice helped to calm our minds and strengthen our bodies, but the connections and relationships we formed with our fellow yogis was the best benefit of all.”

“I was practicing yoga at both Prasada and Yoga life studios before my diagnosis, about 3 years ago, of Multiple Myeloma, a cancer of the plasma cells. Throughout my treatment I became weak and immune compromised and unable to participate in most yoga classes. It was wonderful to learn that there were special classes for cancer patients and their caregivers. Not only was the yoga the perfect blend of a physical and spiritual practice, but being part of a community of people who have experienced the same kind of ‘trauma’ that a cancer diagnosis and treatment entails was especially helpful. I attended either Marissa’s (previously Meredith) or Michelle’s class whenever I could. And when the pandemic shut down the studios, having access to virtual classes was truly a godsend. Yoga in Action and Yoga and Cancer continues to give me the strength and support I need to believe I can beat this! Thank You!”

“What Yoga and Cancer has done for me is not a question that can be easily answered. I could say that it has helped me to cope with cancer however it is a much more complex question to answer. I started Yoga and Cancer in August 2016 and for the first three months I did my practice in a chair. The continued practice and support I received from the instructors and fellow yogis gave me the strength to get out of the chair and onto the mat where I now practice twice weekly. After a Yoga and Cancer class, I leave feeling better about myself both physically and mentally. The breathing practices, poses, stretches and of course savasana leaves me with a renewed sense of my life which I try to take home with me. I look forward to Savasana the most as it gives me a sense of inner peace. I consider the Yoga and Cancer instructors to be members of “Team Normand”. My team includes doctors, nurses, counselors, social workers, friends and family and most important, my wife Jean. This team seeks the same goal, helping me to learn to beat this dreadful disease or at least learn how to live the best life possible. Yoga and Cancer classes have helped me to find the strength to carry on with my life in spite of the obstacles I am confronted with. Thank you Yoga In Action for offering Yoga and Cancer classes.”

“This group is steadfast in their commitment to yoga. More than any “regular” studio I have ever taught in, these students never waver in their consistency and willingness to show up on their mat. I really admire this about the group, and expect it has something to do with the way that YiA has shepherded their program and teachers, to foster such a following despite the many challenges the cancer community faces.”

“My visits at the Yoga and Cancer classes are very helpful with strengthening and healing of my whole body. I am less stressed and sleep better as well. I am always reluctant to try new things but so happy my daughter encouraged me to attend.”

“I try to attend Yoga and Cancer programs at least 4 times a week. It gives me a reason to get out of the home. It is important to meet and mingle with fellow yogis as we share our support, hope, stress, life stories, test results, sacred yoga energy and white light.”

“Hi Yoga and Cancer (a note to a teacher)
Considering the impact that you and this program have had on my life I simply cannot do enough to thank you. I have taken lessons from your classes both spiritual and physical that have greatly enhanced my life in many, many ways. Be it the control and power of the conscious breath or the concentration and focus on effort and relaxation. These are powerful pieces of knowledge I never would have gained without you.
Your humble student”

“I was diagnosed with multiple myeloma just before Covid. This cancer affects bones and blood. My CORE was weak and I was immuno-suppressed, so I did not feel good about exercising in public. One of the women in my support group recommended Yoga in Action.org.. Since then I have attended regularly. If I miss a week or more I see a change in my mood as well as a tendency to be sloppy with my posture. I have neuropathy from my meds, and the balance exercises in our classes help me with that. Knock wood I still have not had a fall. The instructors are wonderful, and they explain the rationale for many of the movements, and some Yogic education. They are always offering adaptations for those who need them. Yoga in Action has brightened my life physically, and emotionally, and has allowed me to connect with strangers through the internet in a positive way. We are all one. Namaste.”

“I have been a very active student of Michelle’s since the beginning - from a healthy student to one diagnosed with breast cancer, a bi-lateral mastectomy and months of chemotherapy. Michelle paved my horrific journey with such profound healing that words cannot express. The family Michelle creates in the studio is so therapeutic, supportive and warm - every care giver and family member I invite is in awe of how lucky I am. Namaste. (And much LOVE!)”

“I owe a debt of gratitude to the Yoga and Cancer program! This program has given me a safe place to be with people who understand the journey of a cancer diagnosis. I was in the middle of a procedure and the surgeon commented that I was quite calm. My response was don’t talk to me right now - I’m breathing. Thank you Yoga and Cancer!”

“After the doctors are done with their cutting, radiation, and chemotherapy, you wonder what now? How do I find peace with this body that looks, feels, and performs so differently? How do I find peace with this mind that holds the fear of recurrence?
I was fortunate to find the Yoga and Cancer Program shortly after I completed treatment. It has helped my tremendously. The physical poses have helped me recover from treatment and multiple surgeries in a safe and supportive space. I have found a simple joy in movement that I didn’t completely understand before cancer. Sometimes you don’t appreciate things until you have lost them, even temporarily. The breath work and meditation have helped quiet my mind.
However, the best part of the Yoga and Cancer Program is the community. All the instructors are wonderful people who give so much. I appreciate the work they do to modify traditional poses to make them safe for everyone to practice. They often say “if this is available to you” when introducing a pose. It’s a great way to accept how you are feeling in that moment. There is an immediate bond with my fellow students (and instructors) because we have heard the words, “you have cancer” or someone you love has cancer. It is a pleasure and privilege to know them. I look forward to class every week!
I will have this yoga even if I need another surgery. I will have this yoga even if the cancer comes back. This gives me peace and the courage to accept whatever comes.”

“When I was diagnosed with breast cancer, Michelle Couture was the kindest, most supportive person I could have connected with during that tumultuous time. Fast forward after surgery and while I was going through chemo I received an email from Michelle letting me know that she was starting a yoga class for women going through cancer. While I was reluctant to go (am I strong enough? will I be able to keep up?) the impact of those classes remain with me. Unlike a support group, I was with a group of people who shared something similar yet it was not at the forefront of our conversation. We knew what each of us were or had faced and that was enough. The class itself was truly moving. Michelle created a space of time for us to breathe, relax and give us peace, As I neared my complete healing Michelle encouraged me to attend other yoga classes at Prasada Yoga Center, she was intuitive enough to know I was ready to step out of the nest to rejoin others. I am selfish to admit there are times that I’d like to go to the Yoga & Cancer class but I will save my space for someone who needs it. If you know of anyone who could benefit from peace, relaxation and strengthening of spirit - Yoga and Cancer is the place they will find it.”

“When I first came to Yoga and Cancer classes nearly two years ago, I was hoping to find a way to become stronger and more flexible. And, indeed, I am learning how to do this. What I also found was a sanctuary. This practice, the community and our teachers have helped deepen my self-care and cherish my life.”

“Kim’s yoga & cancer classes on Tuesdays are wonderful. She is also a cancer thriver. I feel like I learn something new every time. ”

“I have been attending Michelle’s Yoga and Cancer classes for quite a long time yet it’s been difficult for me to sit down and write about my experience. One of the reasons I find it almost daunting is that the classes impact my entire being in many different ways and some of them are very hard to articulate. Another reason is something that I’m just coming to understand; I am beginning to open up in the Yoga and Cancer classes and learn how to ‘feel’ the experience rather than ‘think’ it. This has been largely possible for me as a result of Michelle’s kind and nurturing direction and guidance. Her Yoga and Cancer classes are safe sanctuaries where I have been encouraged to explore mindfulness, self care and self compassion requisite to true inner work and healing.”