Yoga and Cancer classes are different from regular yoga classes you would typically find at your local studio.  They are even different from classes that are called "gentle” or “restorative.”  Yoga and Cancer was specifically designed to provide therapeutic benefits to cancer patients and survivors in a relaxed and supportive environment. Specific movements and postures along with mindful breathing and meditation techniques help manage stress and support the immune system. Yoga and Cancer will help you build strength, improve flexibility and range of motion and support the health of the cardiac and lymphatic systems. Yoga and Cancer is a place to be able to practice yoga with others who have cancer stories. Our yoga will help with physical issues in the body, reduce stress and anxiety and reconnect you to your self. Being in community with others expands the ability to feel support.

Commonly Asked Questions about Yoga and Cancer Classes
 

What is a ‘Yoga and Cancer’ Class?

 It is a 50-60 minute series of gentle yoga postures combined with healing breath work designed to address the specific physical and emotional needs of a cancer patient or survivor. The focus is on building strength, stimulating the lymphatic system, improving flexibility and balance, reducing anxiety and relaxing in a supportive environment. In this hour we seek to connect the mind, body, breath and heart thereby achieving a sense of peace, well-being and wholeness.

No yoga experience is required.
 

Where are Yoga and Cancer classes located?

Classes are offered throughout the Seacoast of New Hampshire and Southern Maine area at yoga studios and wellness centers. See ‘Classes’ for studio locations as well as schedule for both in-person and virtual class options.
 

What makes it different from other yoga classes?

This is a gentle class with mindful transitions between poses. Modifications are offered for every pose and each person is encouraged to work within their energy and ability level. Instructors are qualified to teach yoga in a way to address specific side effects, energy levels and emotional states so participants can feel better. Supportive props are used such as bolsters, blankets, blocks, the wall and chairs so that the yoga is accessible for everyone.
 

Why should I do yoga? How can it help?

Numerous studies and science show that exercise, including yoga, helps alleviate side effects caused by cancer treatments. In yoga, linking movement with breath increases the flow of energy throughout the body that promotes healing. Yoga can:

  • Strengthen muscle and bone

  • Improve joint range of motion

  • Detoxify

  • Strengthen immune system

  • Improve circulation and pulmonary function

  • Combat fatigue

  • Support the lymphatic system to improve the flow of lymph and relieve lymphatic congestion

  • Relieve stress, increase emotional balance, and improve feelings of empowerment


What should I bring to an in-person Yoga and Cancer class?

Just yourself and something to drink. Water is perfect. Wear comfortable clothing that allows you to move. Dressing in layers is often a good idea. All props such as blankets, bolsters and blocks are provided as well as chairs if needed. Please bring your yoga mat if you have one but the studio has everything you will need.

If you are participating in a virtual Zoom class and don't have blocks or a bolster... get creative! Two cans (think diced tomatoes) can be used in place of blocks or thick books. A bolster can be made by rolling up a big beach towel or small blanket or maybe a couch cushion. Please let your teacher know if you need help creating props that are needed for class.


Do I need to pre-register?

Yes. You will need to pre-register for both virtual Zoom and in-person classes. You can pre-register at WellnessLiving. You will only need to pre-register one time so you can create your login and password and answer a few short questions about yourself. After you receive your login, you can go in and sign up for as many classes as you like.

If you are attending an in-person class, we suggest arriving a few minutes early especially the first class so you can meet your teacher and you can discuss any specific needs that you have relating to your cancer.

 How many classes can I attend?

You may attend as few or as many classes as you wish at one or more locations and Zoom!